Wednesday, July 22, 2015

Mini Walking Workshop

Judy Heller of Wonders of Walking will demonstrate methods to promote safety, increase efficiency, endurance, and speed in walking for leisure, exercise or sport.  After the demonstration, practice warm-up, movement, and cooling down during a short walk.  This workshop is designed for everyone on Saturday July 25th, 2--3:30 p.m.  This program is generously sponsored by the Friends of the Tigard Library.

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